Weigh In record (no journal entry) for 08 February 2013
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142.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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580 kcal
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Fat: 24.50g | Prot: 40.00g | Carb: 49.00g.
Breakfast: Grade A Large Egg, Chunky Medium Salsa. Lunch: Apple Cinnamon Muffin. Snacks/Other: Low Fat Small Curd Cottage Cheese, Greek 100 Yogurt - Key Lime. more...
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losing 0.4 lb a week
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