Judesw's Journal, 14 October 2019

157.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 81.94g | Prot: 78.14g | Carb: 76.40g.   Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Off The Grid Wild Blueberry Waffles. Lunch: Babybel Mini Original Cheese, Trader Joe's Brussels Sprout Salad. Dinner: Thousand Island Dressing, Hot Dog Pickle Relish, Lean Ground Beef, Fresh Express American Mix Salad. Snacks/Other: Chia Pudding. more...

2383 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Apple Health - 23 hours. more...