Weigh In record (no journal entry) for 14 October 2019
|
176.7 lb
Lost so far: 50.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
1283 kcal
|
Fat: 34.22g | Prot: 37.30g | Carb: 219.03g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer, Sundown Naturals Biotin Gummies, McCormick Ground Cinnamon, Vitafusion Extra Strength B-12, Best Choice 100% Pure Honey. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Skippy Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Gold & White Corn, Carrots, Asparagus, Signature Cafe Italian Style Wedding Soup, Great Value Soup & Oyster Crackers. Snacks/Other: Pomegranate, Pineapple, Chiquita Banana, Wrigley Eclipse Peppermint Sugar Free Chewing Gum. more...
|
|
2812 kcal
|
Activities & Exercise:
Treadmill - 40 minutes, Elliptical - 30 minutes, walking - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|