Mikaracat's Journal, 14 October 2019

Week 2, down! I know weight loss is a marathon, not a sprint but I love to see that number go down!

I went to 'Yoga for the Cure 🏵' yesterday, and it was a blast! I'm really no longer nervous about going to the gym. (A couple of weeks ago I would not have believed I would be saying that!)

Onwards and downwards!
255.4 lb Lost so far: 0 lb.    Still to go: 105.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 October 2019:
1479 kcal Fat: 55.09g | Prot: 114.15g | Carb: 160.44g.   Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dole Frozen Strawberries, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Tribe Organic Hummus Classic, Schmidt 647 Italian Bread, Carrots, Fage Total 0% Greek Yogurt, Splenda Zero, McCormick Pure Vanilla Extract, Land O' Frost Premium Oven Roasted Turkey Breast, Hellmann's Light Mayonnaise, French's Classic Yellow Mustard, Lucerne Thin Sliced Medium Cheddar Cheese, Red Onions. Dinner: Newman's Own Marinara Sauce, Ground Beef (90% Lean / 10% Fat) , Catelli Fusilli Pasta, Onions , Mushrooms , Fresh Express Spring Mix, Tomatoes, Trader Joe's Persian Cucumber, Fresh Gourmet Cheese & Garlic Premium Croutons, Ken's Steak House Italian Dressing and Marinade. Snacks/Other: Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Quest Birthday Cake Protein Bar. more...
4618 kcal Activities & Exercise: Showering - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Watching TV/Computer - 45 minutes, Working - 5 hours, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Sitting - 1 hour and 30 minutes, Reading - 4 hours. more...
on diet Mikaracat's own diet   losing 2.6 lb a week

5 Supporters    Support   

Congrats on overcoming going to the gym. Great job on your weight loss.  
14 Oct 19 by member: Ma Ka 71


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