|
Omg 😳 how did this happen. So I was trying to do they don’t get on the scale thing. And I haven’t been on the scale for probably 34 weeks. Now I’m on here and it is 247 pounds and eight OK. I was on prednisone Which aided in gaining some weight back. But not all the weight back. I’m off now first day back on keto I am going to have some bacon and sausage and boiled eggs and probably some chicken wings for lunch and starting tonight at eight I go back to instant to mention fasting got a plan we’re going to do this. We got this!
|
247.8 lb
Lost so far: 6.8 lb.
Still to go: 117.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2019:
|
2865 kcal
|
Fat: 188.80g | Prot: 146.68g | Carb: 93.70g.
Breakfast: Roma Tomatoes, Kraft Cool Whip, Sugar in the Raw Stevia in The Raw (Packet), Cracker Barrel Sharp Cheddar Cheese Slices, Jimmy Dean Premium Pork Regular Sausage, Regular Coffee, Boiled Egg. Lunch: Vinaigrette Dressing, Parmesan Cheese (Shredded) , Mixed Salad Greens, Great Value Buffalo Chicken Wings. Dinner: Pilgrim's Pride Chicken Buffalo Wings, Cracker Barrel Extra Sharp Cheddar Cheese Cuts, Mission Carb Balance Burrito. Snacks/Other: Roma Tomatoes. more...
|
gaining 1.1 lb a week
|