Weigh In record (no journal entry) for 07 February 2013
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111.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1171 kcal
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Fat: 48.11g | Prot: 69.32g | Carb: 86.30g.
Breakfast: Coffee (Brewed From Grounds), Whole Milk, Miracle Whip Dressing, Egg. Lunch: Nonfat Vanilla Greek Yogurt, Organic Maple Brown Sugar Granola Cereal, Strawberries. Dinner: Steamfresh Roasted Red Potatoes with Garlic Butter Sauce, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Butterscotch Morsels, Red Table Wine, Milk Duds. more...
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1681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 53 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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