Weigh In record (no journal entry) for 13 October 2019
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203.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2019:
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2264 kcal
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Fat: 106.93g | Prot: 99.80g | Carb: 238.04g.
Breakfast: Whole Milk, Great Grains Bakery San Francisco Sourdough Bread, Burgerville Fried Egg (1), America's Choice Bacon Thick Sliced, Butter (Salted). Lunch: Kroger Sliced Mushrooms, Chicken Breast, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Juanita's Foods Tortilla Chips, Red's Chicken Enchiladas. Snacks/Other: Oreo Chocolate Sandwich Cookies, Giant Food Bananas (Large), Giant Food Bananas (Large), Nabisco Barnum's Animals Choco Crackers - 100 Calorie Packs, Nabisco Barnum's Animals Choco Crackers - 100 Calorie Packs, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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4581 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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