Weigh In record (no journal entry) for 07 February 2013
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135.1 lb
Lost so far: 24.8 lb.
Still to go: 15.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 February 2013:
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1242 kcal
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Fat: 56.23g | Prot: 59.09g | Carb: 126.13g.
Breakfast: Cheese English Muffins, egg, old cheddar cheese. Lunch: White Bread, Cracker Barrel old cheese light, avocado. Dinner: mcdonalds snack wrap. Snacks/Other: Iogo Greek Yogurt. more...
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losing 3.9 lb a week
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