Weigh In record (no journal entry) for 22 August 2010
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248.4 lb
Lost so far: 26.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1898 kcal
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Fat: 35.63g | Prot: 33.50g | Carb: 288.46g.
Breakfast: honey lemonade, Cooked or Sauteed Mature Onions (Fat Added in Cooking), pico de gallo, beans, basmati rice. Lunch: honey lemonade. Dinner: guacamole, blue corn tortilla chips, roasted garlic spread, basil, tomato, mozzarella, Whole Wheat Neapolitan Pizza Crust. Snacks/Other: tomato juice, chianti, vodka, honey lemonade. more...
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3620 kcal
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Activities & Exercise:
Resting - 10 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 2 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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steady weight
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