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keto diet
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162.0 lb
Lost so far: 14.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1095 kcal
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Fat: 76.30g | Prot: 74.54g | Carb: 25.70g.
Breakfast: Anchor Butter, Sainsbury's Cheddar Cheese, Olive Oil , Tomatoes, Tesco Medium Eggs, Tesco Unsmoked Bacon Medallions. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , By Sainsbury's Cauliflower Rice, Iceland Chicken Madras. more...
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losing 1.4 lb a week
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mushroom morris's weight history
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