Weigh In record (no journal entry) for 11 October 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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3358 kcal
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Fat: 169.51g | Prot: 175.25g | Carb: 309.42g.
Breakfast: Great Grains Bakery San Francisco Sourdough Bread, Cheddar Cheese, America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Butter (Salted). Dinner: Publix Cupcake, Papa John's 16" Original Crust Pizza - The Meats, Olive Garden Fettuccine Alfredo (Lunch). Snacks/Other: Nabisco Barnum's Animals Choco Crackers - 100 Calorie Packs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fred Meyer Cottage Cheese 4% Milkfat, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2558 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours, Standing - 3 hours. more...
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losing 0.7 lb a week
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