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Lotus1970
Journal
11 Oct 19
Lotus1970's Journal, 11 October 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 11 October 2019
122.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2019:
1480 kcal
Fat: 80.96g | Prot: 84.67g | Carb: 91.73g.
Breakfast:
Plain Yogurt (Whole Milk), Cottage Cheese, Whole Milk, Starbucks Espresso Shot.
Lunch:
Whole Wheat Bread, Jarlsberg Semi Soft Part-Skim Cheese, Fresh & Easy Liquid Egg Whites, Egg.
Dinner:
Sorrento Whole Milk Ricotta Cheese.
Snacks/Other:
Apples, Trader Joe's Raw Oregon Hazelnuts.
more...
1358 kcal
Activities & Exercise:
Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 26 minutes.
more...
losing 4.9 lb a week
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