Weigh In record (no journal entry) for 11 October 2019
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185.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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752 kcal
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Fat: 25.05g | Prot: 54.62g | Carb: 69.89g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, Granulated Sugar, Land O Lakes(R) Half & Half Fat Free, Granulated Sugar. Lunch: Italian Bread , Colby Cheese, Prima Della Honey Ham. Snacks/Other: Ocean Spray Light Cran-Raspberry Juice, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Breakstone's 2% Lowfat Small Curd Cottage Cheese. more...
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losing 0.5 lb a week
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fitchja's weight history
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