Weigh In record (no journal entry) for 11 October 2019
|
142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2019:
|
1763 kcal
|
Fat: 47.23g | Prot: 132.46g | Carb: 175.21g.
Breakfast: Kroger CARBmaster Vanilla Milk, Bacon, Egg White, Kellogg's Special K Protein Plus Cereal. Lunch: Roll (Home Recipe or Bakery), Pesto Sauce, Cooked Asparagus (from Fresh), Mashed Potato, Sea Bass. Dinner: Meijer Mediterranean Salad, Beef, Potatoes and Vegetables (Mixture), Priano Pumpkin Sage Ravioli. Snacks/Other: Peach, Beer. more...
|
|
2113 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 30 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|