Weigh In record (no journal entry) for 11 October 2019
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160.5 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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3299 kcal
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Fat: 144.52g | Prot: 125.01g | Carb: 376.43g.
Breakfast: Probiótica Whey Bar Amendoim, Café, Glória Leite em Pó Integral, Président Queijo Prato, Sadia Presunto Cozido Magro, Adria Torrada Light. Lunch: Vapza Carne Seca, Aipim Frito, Arroz Integral, Farofa, Perdigão Linguiça Calabresa. Dinner: Nestlé Bono Torta de Limão, Kibon Sorvete de Creme. Snacks/Other: Growth Supplements Creatina, Glória Leite em Pó Integral, Café, Sadia Patê de Presunto, Pão Francês. more...
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1907 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Race - 15 minutes. more...
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gaining 0.8 lb a week
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