Weigh In record (no journal entry) for 22 August 2010
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206.0 lb
Lost so far: 5.2 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2010:
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1153 kcal
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Fat: 83.38g | Prot: 67.02g | Carb: 47.57g.
Breakfast: Sausage Links, Cucumber (Peeled). Lunch: low carb soft taco, 2% American Cheese Slices, Tilapia (Fish), Avocado. Dinner: Large Pitted Ripe Olives, Baby Spinach, Deli White Meat Chicken Salad, Buttermilk Ranch Dressing, marketside Broccoli cauliflower. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Turkey Pepperoni Slices. more...
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steady weight
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