Weigh In record (no journal entry) for 11 October 2019
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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2732 kcal
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Fat: 59.40g | Prot: 86.83g | Carb: 286.59g.
Breakfast: Valio Plus Rasvaton Maito, Leipomo Rosten Siemennäkkileipä kaura & chia, Kahvi. Lunch: Rommi, Jyväshyvä Kaurakeksi (7g), Taatelikakku, Arla Kadett 5%, Vaasan Kaura Tattari Leipä, Rainbow Vadelma Carambola Siideri, Golden Cap Strawberry & Lime Siideri. Dinner: Punaviini, X-Tra Salaattijuusto 20%, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Savustettu Lohi. Snacks/Other: Fazer Tumma Suklaa 47%, Arla Kadett 5%, Vaasan Kaura Tattari Leipä, Panda Lakupala, Omenasiideri, Punaviini. more...
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gaining 0.9 lb a week
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