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Damkak
Journal
06 Feb 13
Damkak's Journal, 06 February 2013
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Weigh In record (no journal entry) for 06 February 2013
112.4 lb
Lost so far:
23.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2013:
1225 kcal
Fat: 43.33g | Prot: 65.26g | Carb: 92.57g.
Breakfast:
Spinach and Cheese Casserole, Whole Milk, Coffee (Brewed From Grounds).
Dinner:
Herb Crusted Flank Steak, Sweet Potato Steak Fries.
Snacks/Other:
Slim a Bear Ice Cream Sandwich, Red Table Wine, Red Table Wine, Butterscotch Morsels.
more...
1526 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Horseback Riding - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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