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40karma1972
Journal
06 Feb 13
40karma1972's Journal, 06 February 2013
40karma1972's Profile
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Good day today high protein day. Feeling better thnn yesterday, did weigh in with a challenge for biggest loer game for wii down 8 lbs this week and my fit score was up so im happy as i wasnt expecting to beat my score from last week.
159.0 lb
Lost so far:
51.0 lb
.
Still to go:
36.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 06 February 2013:
1363 kcal
Fat: 85.79g | Prot: 66.86g | Carb: 95.05g.
Breakfast:
ensure.
Lunch:
protein bar.
Dinner:
whole wheat bread, turkey breast.
Snacks/Other:
almonds.
more...
2223 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes.
more...
steady weight
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