|
Week 17 in Real Appeal
|
184.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2019:
|
1222 kcal
|
Fat: 70.00g | Prot: 73.92g | Carb: 83.43g.
Breakfast: Pears. Lunch: Butterball Everyday Boneless Skinless Turkey Breast, Cucumber (with Peel), T. Marzetti Whole Grain Croutons, Newman's Own Lite Ceasar Dressing, Great Value Romaine Lettuce. Dinner: Peanuts in Shell (Shell Not Eaten). Snacks/Other: Bananas. more...
|
losing 0.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RadekBC's weight history
|