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RadekBC
RadekBC
Joined August 2014
Posts
31
Following
0
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Weight History
Start Weight
218.0 lb
Lost so far:
11.0 lb
Current Weight
207.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
165.0 lb
Still to go:
42.0 lb
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RadekBC's Weight History
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RadekBC's Recent Food & Exercise
3 servings Kemps Wild Blueberries N Sweet Cream Frozen Yogurt
152 g Chicken Thigh (Skin Not Eaten)
1
medium
Bananas
Standing
Walking (slow) - 2/mph
Walking (brisk) - 4/mph
view diet calendar