Weigh In record (no journal entry) for 10 October 2019
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130.0 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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899 kcal
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Fat: 35.00g | Prot: 17.00g | Carb: 127.00g.
Breakfast: Tim Hortons Double Double (Large), Tim Hortons Everything Bagel with Cream Cheese. Dinner: Applebee's Sweet Potato Fries. more...
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losing 11.7 lb a week
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