| July 2021 |
| Fri 16th: |
700 *
|
58%
|
fat: 26.88g |
| |
protein: 31.29g |
| |
carbs: 83.48g |
|
-
|
-
|
| Thu 15th: |
1169 *
|
97%
|
fat: 57.95g |
| |
protein: 46.24g |
| |
carbs: 115.89g |
|
-
|
-
|
| Wed 14th: |
1350 *
|
112%
|
fat: 35.30g |
| |
protein: 51.00g |
| |
carbs: 172.00g |
|
-
|
-
|
| Tue 13th: |
925 *
|
77%
|
fat: 38.50g |
| |
protein: 35.51g |
| |
carbs: 107.10g |
|
-
|
-
|
| Mon 12th: |
1129 *
|
94%
|
fat: 47.32g |
| |
protein: 52.04g |
| |
carbs: 122.51g |
|
-
|
-
|
| February 2020 |
| Sun 2nd: |
1139 *
|
95%
|
fat: 58.70g |
| |
protein: 70.67g |
| |
carbs: 85.55g |
|
-
|
-
|
| Sat 1st: |
923 *
|
77%
|
fat: 22.97g |
| |
protein: 15.56g |
| |
carbs: 149.90g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
1216 *
|
101%
|
fat: 47.03g |
| |
protein: 64.89g |
| |
carbs: 112.42g |
|
-
|
-
|
| Thu 30th: |
1113 *
|
93%
|
fat: 24.84g |
| |
protein: 27.75g |
| |
carbs: 169.88g |
|
-
|
-
|
| Wed 29th: |
1253 *
|
104%
|
fat: 40.50g |
| |
protein: 50.54g |
| |
carbs: 174.62g |
|
-
|
-
|
| Mon 27th: |
665 *
|
55%
|
fat: 15.50g |
| |
protein: 24.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Sun 26th: |
576 *
|
48%
|
fat: 11.17g |
| |
protein: 34.56g |
| |
carbs: 83.56g |
|
-
|
-
|
| Fri 24th: |
765 *
|
64%
|
fat: 25.78g |
| |
protein: 27.73g |
| |
carbs: 105.39g |
|
-
|
-
|
| Thu 23rd: |
829 *
|
69%
|
fat: 38.39g |
| |
protein: 29.13g |
| |
carbs: 92.27g |
|
-
|
-
|
| Wed 22nd: |
736 *
|
61%
|
fat: 26.34g |
| |
protein: 31.02g |
| |
carbs: 96.94g |
|
-
|
-
|
| Tue 21st: |
837 *
|
70%
|
fat: 34.20g |
| |
protein: 46.74g |
| |
carbs: 81.30g |
|
-
|
-
|
| Mon 20th: |
340 *
|
28%
|
fat: 11.00g |
| |
protein: 5.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Sun 19th: |
604 *
|
50%
|
fat: 20.01g |
| |
protein: 11.18g |
| |
carbs: 95.59g |
|
-
|
-
|
| Sat 18th: |
880 *
|
73%
|
fat: 40.72g |
| |
protein: 22.46g |
| |
carbs: 104.72g |
|
-
|
-
|
| Fri 17th: |
220 *
|
18%
|
fat: 6.00g |
| |
protein: 15.00g |
| |
carbs: 26.00g |
|
-
|
-
|
