Weigh In record (no journal entry) for 10 October 2019
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223.4 lb
Lost so far: 6.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2019:
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490 kcal
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Fat: 9.00g | Prot: 7.00g | Carb: 99.00g.
Breakfast: Stouffer's Animal Crackers, Bigelow Tea Mint Medley Herb Tea, Great Value Strawberry Fruit & Grain Cereal Bar. more...
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losing 8.4 lb a week
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45poundlooser's weight history
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