Weigh In record (no journal entry) for 10 October 2019
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223.5 lb
Lost so far: 34.5 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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609 kcal
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Fat: 7.87g | Prot: 59.50g | Carb: 83.75g.
Breakfast: Coffee with Cream. Dinner: Swanson 100% Natural Chicken Broth, Swanson 100% Natural Chicken Broth. Snacks/Other: Wawona Festival Blend Mixed Fruit, Wal-Mart Boneless Skinless Chicken Breast, Wal-Mart Boneless Skinless Chicken Breast, Muscle Milk Light Chocolate Protein Shake, Baby Spinach, Grapes, Wawona Festival Blend Mixed Fruit, Water (Bottled), Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 7.7 lb a week
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 Comments
Beautiful weight history chart! I wish mine was as impressive! Keep up the good work!
10 Oct 19 by member: Debbie Cousins
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Americanpersian's weight history
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