Weigh In record (no journal entry) for 06 February 2013
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139.9 lb
Lost so far: 9.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1616 kcal
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Fat: 56.36g | Prot: 73.48g | Carb: 201.02g.
Breakfast: stevia, coffee, Cream (Half & Half). Lunch: chocolate chip cookie, baked potato chips, turkey panini. Dinner: velveeta, garden of eatin, carnitas burrito, milk. more...
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2019 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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