Weigh In record (no journal entry) for 07 February 2013
|
139.7 lb
Lost so far: 9.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2013:
|
735 kcal
|
Fat: 27.81g | Prot: 39.30g | Carb: 82.25g.
Lunch: Milk (Nonfat), Multi Grain Tortilla Chips with Flax Seeds, Velveeta Cheese, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j wake's weight history
|