Weigh In record (no journal entry) for 06 February 2013
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291.2 lb
Lost so far: 23.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2179 kcal
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Fat: 92.52g | Prot: 117.68g | Carb: 218.31g.
Lunch: sushi, chicken cobb. Dinner: Milk (Nonfat) , Reduced Fat Mayo with Olive Oil & Cracked Pepper, Italian Bread, Colby Jack Cheese, Spiral Sliced Brown Sugar Glazed Ham, Butter . Snacks/Other: Creamy Peanut Butter, Chewy Bars - Oats & Chocolate. more...
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4258 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 48 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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