Weigh In record (no journal entry) for 09 October 2019
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1267 kcal
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Fat: 34.99g | Prot: 81.10g | Carb: 156.81g.
Breakfast: Café Expresso, Pingo Doce Doce de Framboesa, Milhafre Manteiga Com Sal, Pingo Doce Leite Magro, Pão Branco Torrado. Lunch: Banana, Bife de Vaca (apenas Parte Magra Consumida), Arroz Basmati (Cozido), Café Expresso, Cem Porcento Chá Fresh Limão, Pingo Doce Baguette Francesa. Dinner: Pingo Doce Ovo M, Banana, Arroz Basmati (Cozido), Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura), Cem Porcento Chá Fresh Limão, Café Expresso. Snacks/Other: Água, Água. more...
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losing 9.3 lb a week
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