Thinningdown's Journal, 09 October 2019

175.0 lb Lost so far: 19.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1437 kcal

Fat: 46.70g | Prot: 44.27g | Carb: 210.42g.   Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Kettle Brand Jalapeno Potato Chips. Lunch: Chicken Out Rotisserie Tex Mex Brown Rice Bowl. Dinner: Great Value Dried Blueberries, Foster Farms Corn Dogs. Snacks/Other: Annie's Homegrown Cheddar Bunnies. more...

2273 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Abdominal (Sit Ups) - 10 minutes, Driving - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...