Keddie's Journal, 09 October 2019

205.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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3365 kcal

Fat: 105.91g | Prot: 164.03g | Carb: 474.93g.   Breakfast: San Francisco Sourdough Bread, Bacon Thick Sliced, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Butter (Salted). Lunch: Sodexo Curry Chicken over Basmati Rice, Olafsons Naan Bread. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nabisco Barnum's Animals Choco Crackers - 100 Calorie Packs, Oreo Chocolate Sandwich Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...

3049 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Standing - 8 hours. more...