Weigh In record (no journal entry) for 09 October 2019
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123.1 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1472 kcal
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Fat: 58.98g | Prot: 106.88g | Carb: 127.93g.
Breakfast: Egg, 365 Organic Steel Cut Oats, President Feta Cheese, Plain Yogurt (Whole Milk), Cottage Cheese, Whole Milk, Starbucks Espresso Shot. Lunch: Jarlsberg Reduced Fat Swiss Cheese Slice. Dinner: Chicken Thigh (Skin Not Eaten), Butter, Simple Truth Organic Jasmine Rice, Great Value Frozen Whole Kernel Golden Corn, Green Peas (Frozen), Plain Yogurt (Whole Milk), Hanover Chick Peas. Snacks/Other: Fresh Gourmet Raw Whole Pine Nuts, Plums. more...
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1366 kcal
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Activities & Exercise:
Resting - 16 hours and 58 minutes, Sleeping - 7 hours and 2 minutes. more...
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gaining 0.2 lb a week
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