debbra's Journal, 21 August 2010

152.7 lb Lost so far: 20.2 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 47.41g | Prot: 105.04g | Carb: 175.47g.   Breakfast: hazelnut coffee, milk. Lunch: trader joe's hummus, knudsen cottage cheese 4, fiber one bar, 80 sara lee hamburger bun, sushi. Dinner: gefilte, grapes, Turkey Wrap. more...

1960 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...