Weigh In record (no journal entry) for 09 October 2019
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162.6 lb
Lost so far: 13.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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809 kcal
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Fat: 18.02g | Prot: 94.74g | Carb: 60.44g.
Breakfast: Aldi Torchon Ham, Heinz Salad Cream, Aldi Torchon Ham, Aldi Fully Loaded Five Seeded Loaf, Chicken Breast Meat . Lunch: Birds Eye Frozen Peas, Chicken Breast Meat , Pepper, Asda Smart Price Chopped Tinned Tomatoes. Dinner: Lamb Tagine. Snacks/Other: Nectarines . more...
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losing 4.2 lb a week
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mushroom morris's weight history
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