Weigh In record (no journal entry) for 06 February 2013
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1208 kcal
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Fat: 42.36g | Prot: 147.53g | Carb: 52.36g.
Breakfast: Oatbran, Fat Free Mango Yogurt. Lunch: Tomatoes, Lighter Than Light Mayonnaise, Mushrooms, Red Pepper, Red Onions, Tuna in Water (Canned). Dinner: Chicken Breast. Snacks/Other: Soft Boiled Egg. more...
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losing 7.0 lb a week
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