| February 2013 |
| Mon 18th: |
235 *
|
9%
|
fat: 4.95g |
| |
protein: 13.30g |
| |
carbs: 34.35g |
|
-
|
-
|
| Mon 11th: |
614 *
|
24%
|
fat: 29.07g |
| |
protein: 65.95g |
| |
carbs: 19.71g |
|
-
|
-
|
| Thu 7th: |
1037 *
|
40%
|
fat: 40.79g |
| |
protein: 125.12g |
| |
carbs: 35.11g |
|
-
|
-
|
| Wed 6th: |
1208 *
|
46%
|
fat: 42.36g |
| |
protein: 147.53g |
| |
carbs: 52.36g |
|
-
|
-
|
| Tue 5th: |
1094 *
|
42%
|
fat: 44.84g |
| |
protein: 129.13g |
| |
carbs: 35.82g |
|
-
|
-
|
| Mon 4th: |
1191 *
|
46%
|
fat: 48.33g |
| |
protein: 156.68g |
| |
carbs: 27.12g |
|
-
|
-
|
| Sun 3rd: |
1143 *
|
44%
|
fat: 34.59g |
| |
protein: 131.19g |
| |
carbs: 68.49g |
|
-
|
-
|
| Sat 2nd: |
997 *
|
38%
|
fat: 34.32g |
| |
protein: 60.55g |
| |
carbs: 108.99g |
|
-
|
-
|
| Fri 1st: |
937 *
|
36%
|
fat: 29.50g |
| |
protein: 94.05g |
| |
carbs: 68.12g |
|
2315*
|
 1378
|
| January 2013 |
| Thu 31st: |
1213 *
|
47%
|
fat: 34.90g |
| |
protein: 168.14g |
| |
carbs: 47.97g |
|
-
|
-
|
| Wed 30th: |
1266 *
|
49%
|
fat: 22.05g |
| |
protein: 181.52g |
| |
carbs: 79.39g |
|
-
|
-
|
| Tue 29th: |
1165 *
|
45%
|
fat: 29.54g |
| |
protein: 168.67g |
| |
carbs: 54.26g |
|
-
|
-
|
| Mon 28th: |
1512 *
|
58%
|
fat: 65.65g |
| |
protein: 94.45g |
| |
carbs: 130.19g |
|
2548*
|
1036
|
| Fri 18th: |
973 *
|
37%
|
fat: 39.09g |
| |
protein: 77.07g |
| |
carbs: 75.80g |
|
-
|
-
|
| Thu 17th: |
1162 *
|
45%
|
fat: 49.49g |
| |
protein: 134.64g |
| |
carbs: 36.31g |
|
-
|
-
|
| Wed 16th: |
706 *
|
27%
|
fat: 12.53g |
| |
protein: 56.66g |
| |
carbs: 91.34g |
|
-
|
-
|
| Tue 15th: |
963 *
|
37%
|
fat: 26.62g |
| |
protein: 124.94g |
| |
carbs: 45.29g |
|
-
|
-
|
| Mon 14th: |
1361 *
|
52%
|
fat: 62.35g |
| |
protein: 100.20g |
| |
carbs: 106.05g |
|
-
|
-
|
| Sun 13th: |
996 *
|
38%
|
fat: 32.35g |
| |
protein: 117.69g |
| |
carbs: 51.77g |
|
-
|
-
|
| Sat 12th: |
1218 *
|
47%
|
fat: 47.66g |
| |
protein: 100.27g |
| |
carbs: 95.97g |
|
-
|
-
|
