Weigh In record (no journal entry) for 06 February 2013
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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2555 kcal
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Fat: 63.66g | Prot: 190.23g | Carb: 239.46g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Apples, Chicken Sausage, Hard Roll. Dinner: Sweet Potato, Hard Roll, Chicken Sausage. Snacks/Other: Beer, 2:1 Protein Bars - Cookies and Cream, Apples, Cream Stout, 100% Whey Protein - Frosty Chocolate. more...
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2250 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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