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Começando a ficar contente.
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164.7 lb
Lost so far: 13.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1125 kcal
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Fat: 67.76g | Prot: 109.32g | Carb: 10.65g.
Breakfast: Manteiga (com Sal), Óleo de Coco. Lunch: Tomates Cereja, Rúcula, Couve Manteiga Crua, Peito de Frango. Dinner: Ovo, Alcatra Grelhada. Snacks/Other: Lindt 85% Cacau. more...
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losing 1.2 lb a week
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val.abdalla's weight history
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