Ksmith's Journal, 31 August 2008

I'm down a few lbs even though I ate off of Atkins yesterday & toady! Oh well, I start a new challange tomorrow so who cares. I was a little stressed yesterday; I could've eaten alot worse!
I am still worries...my middle brother, Dan, is lives Vermillion parish-Abbeville, La. I live north central La- Monroe; He has evacuated to Gonzales, La to his girlfriends moms house. But, thats still in the path of Hurricaine Gustav! I am so frustrated because he insists that he'll be fine but the storm surge is going to pound them! I realize that all I can do is pray for their safety still they are being so STUBBORN!!!!!!!!!!!!!!!!!
243.0 lb Lost so far: 6.0 lb.    Still to go: 93.0 lb.    Diet followed 100%.
on diet Atkins   losing 4.7 lb a week



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