nickicaps's Journal, 08 October 2019

133.3 lb Lost so far: 21.7 lb.    Still to go: 10.3 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 49.01g | Prot: 83.17g | Carb: 250.21g.   Breakfast: Fig, Silk Pure Almond Milk - Unsweetened Original, Sun-Maid Mini-Snacks Natural California Raisins, Oats, ieatprotein Powdered Peanut Butter, Dole California Whole Pitted Dates, Califia Farms Betterhalf Unsweetened, Watermelon . Lunch: Fennel Bulb, Lettuce Salad with Assorted Vegetables, Fig, Cilantro (Coriander) , Green Giant Fresh Baby Cut Carrots, Whole Foods Market Nutritional Yeast, Starbucks Spinach & Feta Breakfast Wrap. Dinner: Goya Black Beans, Trader Joe's Spinach Pie. Snacks/Other: Thai Kitchen Light Coconut Milk, Frozen Cherries, Bertolli Olive Oil, Sakara Detox Bar. more...

1652 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...