Weigh In record (no journal entry) for 08 October 2019
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141.1 lb
Lost so far: 16.9 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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455 kcal
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Fat: 11.92g | Prot: 9.67g | Carb: 81.26g.
Breakfast: Engine 2 Rip's Big Bowl Banana Walnut, Silk Pure Almond Milk - Unsweetened Original, Bananas, Nestle Natural Bliss Almond Milk Creamer, Coffee. more...
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1361 kcal
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Activities & Exercise:
Driving - 6 hours, Rowing - 8 minutes, Sleeping - 7 hours, Showering - 8 minutes, Studying - 1 hour, Google Fit - 9 hours and 25 minutes, Stretching (yoga) - 13 minutes, Abdominal (Sit Ups) - 2 minutes, Pilates - 4 minutes. more...
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gaining 0.2 lb a week
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