Siegels's Journal, 08 October 2019

140.2 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 69.14g | Prot: 121.09g | Carb: 172.57g.   Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Oatmeal, Kroger CARBmaster Vanilla Milk. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Stir Fried Vegetables, Taylor Farms Asian Chopped Salad with Dressing, Beef Stew with Potatoes in Tomato-Based Sauce, Sweet Potato. more...

2155 kcal

Activities & Exercise: Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 30 minutes, Elliptical - 31 minutes. more...