Weigh In record (no journal entry) for 08 October 2019
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218.6 lb
Lost so far: 18.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2146 kcal
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Fat: 103.84g | Prot: 105.15g | Carb: 208.89g.
Breakfast: Elevation Caramel Nut Bar, Friendly Farms 2% Reduced Fat Milk, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Millville Crispy Oats Whole Grain Oat Cereal, Chiquita Banana. Lunch: Pierre Jamwich, Nature's Bakery Raspberry Fig Bar. Dinner: Fresh Gourmet Parmesan Cheese Crisps, Season's Choice Steamed Mixed Vegetables, Dole Sunflower Crunch Chopped Salad Kit, Teriyaki Sauce , Steak. Snacks/Other: Cheetos Crunchy Cheetos. more...
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3856 kcal
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Activities & Exercise:
Elliptical - 1 minute, Apple Health - 23 hours and 59 minutes. more...
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losing 2.8 lb a week
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