Weigh In record (no journal entry) for 08 October 2019
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144.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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1088 kcal
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Fat: 28.48g | Prot: 79.92g | Carb: 126.17g.
Breakfast: Café Expresso, Ameixa Seca, Minipreço Flocos de Aveia , Pingo Doce Leite Magro. Lunch: Cem Porcento Chá Fresh Limão, Café Expresso, Arroz Basmati (Cozido), Maçãs Gala, Pingo Doce Alface Icebergue , Tomates, Bife de Vaca (apenas Parte Magra Consumida). Dinner: Pingo Doce Baguette Francesa, Café Expresso, Cem Porcento Chá Fresh Limão, Nectarinas, Carne de Porco. Snacks/Other: Água. more...
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gaining 0.3 lb a week
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