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miwarren
Journal
21 Aug 10
miwarren's Journal, 21 August 2010
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Weigh In record (no journal entry) for 21 August 2010
203.9 lb
Lost so far:
36.1 lb
.
Still to go:
3.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 August 2010:
1443 kcal
Fat: 30.75g | Prot: 58.00g | Carb: 236.00g.
Breakfast:
Honey Buzzers, Fat Free Milk.
Lunch:
Pinto Beans (Meal - Bowl).
Dinner:
Ruffles Light Original Potato Chips, Deli Select Honey Ham Water Added, 100% Whole Grain Sliced Bread, Fat Free American Cheese Singles.
Snacks/Other:
Payday Peanut Caramel Bar, Norwegian Cod Liver Oil.
more...
3603 kcal
Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour and 30 minutes, Basketball - 2 hours and 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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