Weigh In record (no journal entry) for 19 August 2010
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205.9 lb
Lost so far: 34.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1877 kcal
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Fat: 66.23g | Prot: 48.03g | Carb: 278.85g.
Breakfast: Honey Buzzers, Fat Free Milk. Lunch: Marinara Dipping Sauce, Breadsticks. Dinner: Funnel Cake, Coke, French Fries, Hot Dog Bun, Italian sausage. Snacks/Other: Norwegian Cod Liver Oil, Lemon-Lime Thirst Quencher. more...
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3579 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 2 minutes, Driving - 5 hours, Desk Work - 2 hours, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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