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Started keto today for the 3rd round this year. Each time I have done keto, I have lost a lot of weight, but have somehow always ended up having weird menstrual cycle and end up having to stop. I'm forcing myself to get through whatever this lifestyle throws at me because I want to eat better, lose the weight and keep it off this time! Here's to round 3!
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219.0 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1420 kcal
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Fat: 108.41g | Prot: 79.34g | Carb: 39.91g.
Breakfast: Del Monte Avocado, Banquet Brown 'N Serve Maple Sausage Links, Egg. Dinner: Jennie-O Ground Turkey 85/15, Bell Peppers, Casa Mamita Medium Chunky Salsa, Winco Foods Finely Shredded Sharp Cheddar Cheese, Cilantro, Roma Tomatoes, Lettuce. Snacks/Other: Meijer Starlight Mints, Almonds , Happy Farms Spirals String Cheese, Strawberries, Southern Grove Dry Roasted Peanuts with Sea Salt, Simms Smoked Snack Sticks. more...
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gaining 0.8 lb a week
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