Weigh In record (no journal entry) for 05 February 2013
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213.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2013:
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1811 kcal
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Fat: 56.37g | Prot: 95.49g | Carb: 238.51g.
Breakfast: Whole Grain Wheat Bread. Lunch: White Rice, Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Thigh. Dinner: Green String Beans, Sweet Potato, Breaded Chicken Breast Patties. Snacks/Other: 1% Fat Milk, Shake Mix - French Vanilla. more...
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3277 kcal
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Activities & Exercise:
Weight Training (moderate) - 18 minutes, Walking (moderate) - 3/mph - 6 minutes, Running - 6/mph - 30 minutes, Driving - 37 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 9 hours and 29 minutes. more...
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losing 1.8 lb a week
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