Helen777's Journal, 05 February 2013

162.7 lb Lost so far: 11.7 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 45.78g | Prot: 71.45g | Carb: 143.56g.   Breakfast: strawberries, shakeology. Dinner: apple, tortilla chip, Burrito with Chicken and Cheese. more...

2197 kcal

Activities & Exercise: Hiking - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Circuit Training - 25 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...