Weigh In record (no journal entry) for 12 February 2013
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159.5 lb
Lost so far: 14.9 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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1072 kcal
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Fat: 33.95g | Prot: 47.54g | Carb: 150.82g.
Breakfast: banana, shakeology, almond breeze. Dinner: banana, pear, orange, apple, pepperoni pizza. Snacks/Other: fudge. more...
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2326 kcal
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Activities & Exercise:
Circuit Training - 29 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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